Aerobic Exercises

Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises. Aerobic exercise is one of the key ingredients to a healthy body. It is also a great way to relieve stress […]

Scoliosis Exercises

There are several reasons why one must do exercises some of them being the ability to strengthen the muscles. Scoliosis exercises make the patients back muscles strong and adaptable. There are several exercises to help one strengthen the back muscles. Before one engages in any of these back correction exercises, one must first consult with […]